LisaOnTheGo Magazine - Heal Your EMOTIONS to EMPOWER You

The LISA Method - Signature Method

LISA = LABEL INNER SELF AWARENESS

 

Last updated 8/25/2020 at 11:32am | View PDF

Forgive Yourself & Others, Find Your PEACE

LisaOnTheGo

Emotions are feelings. We all have Feelings and they're not right or wrong. It's US, it's

who we are. Feelings, direct us in our reactions or responses; in our judgements, interpretation or opinions.

Some feelings impact us more than others – What about the feelings that are energized that surround us? The ones we don't understand; What do our feelings mean for us? Example: an argument with someone and afterwards, you're trying to make sense and understand it and can't.

When this happens to me, my ego mind does the continuous self-talk and I'll talk to others about the story and drama for a different perspective. Sometimes this works and other times it doesn't. The LISA Method is for those times when the ego mind keeps going with no resolution, the self- talking and feelings of emotions that the situation, event or occurrence is unresolved for us to move forward.

I am talking about those times where the emotions surround me. They keep coming and going, like a roller-coaster with no release, relief or letting go. I talk, cry, laugh, angry, sad, frustrated, etc.

This gives the situation, event, occurrence the power and has me feeling victimized. This needs to change, but how?

What do I do, I am not understanding these feelings or why? The one day this was happening and I was sitting in my living room and having a time with myself.

The emotions I was having on a particular situation were intense, not leaving, causing conflict within myself. I was emotional and this went on for a few weeks. This one day, I said to myself enough and sat with all the emotions and The LISA Method was discovered and processed.

LISA = LABEL INNER SELF AWARENESS. WOW!

Finally, a resolution, I calmed down, stopped the conflicts, emotions stopped, self-victimizing stopped. I understood my feelings, then came the feelings of release and relief, WOW, and WOW, I understand the bigger picture. This drama was a long journey for me. Now I can take actions and heal.

The Lisa Method has me EMPOWERED and I took the power back over the situation.

The Lisa Method has been used many times by myself and others.

LisaOnTheGo

LisaOnTheGo Results:

EMPOWERMENT, SELF-ESTEEM, COURAGE, INNER PEACE, CONFIDENCE

I AM OKAY

The Lisa Method had me understand my feelings in the situation. It gave me the answers and all the stories, drama and emotions stopped. Now I was able to respond, take actions and heal.

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Forgive Yourself & Others, Find Your PEACEThe LISA Method Video - Signature Activity

 

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