LisaOnTheGo working through a Pity Party in the moment
LisaOnTheGo having and healing from a pity party
Last updated 8/23/2020 at 9pm | View PDF
This article doesn't match the video because writing it out and talking myself through the pity party is not the same. I tried to do it and it didn't work, however, there is valuable information in reading this story and watching the video. Thank you and hope you're having a great day, stay safe, LisaOnTheGo
My soul is crying today in pain an emotion of I am no good, unworthy of love, doing wrong, no matter how hard I try and want the best for you. My life to this point I did it all wrong. I could have, should have, would have etc etc etc... I am so alone in my own thoughts and being Covid time no place to go or be. Breathe, breathe, breathe
These feelings shall pass. Breathe, breathe, breathe I am taking life right now moment by moment as the ego mind is having a field day. Breathe, breathe, breathe while watching the ego mind thoughts, self-talk and the story with no beginning or end until I have ran through all the options, negative, positive and circling round and round. Seeing the good, the bad, the ugly, and the gifts Breathe, breathe, breathe I am good, I have heard and seen enough from myself, breathe, breathe, breathe and telling myself, I am okay, breathe, breathe, breathe, be still, quiet, breathe, breathe, breathe, let it all go, breathe, breathe, breathe, Lisa stop your thoughts, you ran the stories, enough, breathe, breathe, breathe, all is good, quiet, shhhshhh, breathe, breathe, breathe, deep breathe out, breathe in peace, breathe out the turmoiling emotions, breathe in peace breathe out the turmoiling emotions, breathe in peace breathe out the turmoiling emotions, breathe in peace, breathe out the turmoiling emotions, breathe, breathe, breathe, now find my peace, quiet and breathe just breathe 1-2 mins, okay good.
Now look within and listen to my spiritual heart that is telling me, I am not perfect, (a grin) I'm not perfect (I am now smiling and laughing at myself) for me I am imperfect in my world means I'M PERFECT. Now I take the time to contemplate this in this moment and what does this mean for me in this moment? Breathe, breathe, breathe. The moments are passing, breathe, breathe, breathe AAHH AHH AAHH I'm feeling better, the ego mind is now done and...
The issues I had on the back burner, contemplating, letting it be and brew on its own, boiled over, from the past, to these moments, the emotions built-up that now gives me the time to process, todays process was for me to cry, (other ways to process are: taking a walk, calling a bff, yelling/screaming in a pillow, taking a bath, going for a massage, yoga, meditate, drawing, writing, taking a drive, eating etc) breathe, breathe, breathe release, breathe, breathe, breathe, release and see now breathe, breathe, release. To the next moment the Most important for me is LisaOnTheGo tools and activities. They're so many to choose and do what works for you, my go to is the LISA Method, reading my AFFIRMATIONS and then I use other tool and activities by the LisaOnTheGoMagazine.com that resonates for me in the moment, situation, event or occurrence.
I am now me, feeling better, I am okay, everything is fine, breathe, breathe, breathe and I ask myself what do I want to change from this experience? This moment right here, I am being in my-self, in my self-awareness and working through my emotions. These emotions that I am processing are where I will make changes in my life by taking an action to feel in my peace by: accepting a different perception, doing it differently or doing an action. Taking an action to change my feelings to being what feels right for me, being drama free and keeping my inner peace. The feeling that I am back on my road, on my own path that is where I am to be. NOTHING is more important than my inner peace, it's priceless for me.
What was this particular self-pity about? The past few weeks a current issue kept coming forth, a situation that I resisted to acknowledge or wanted to change, be accepting of that came to a point, that had other emotions intertangle and weave into this web saying look at the situation, and the emotions overwhelmed me; then all the issues I resisted until It slowly threw me into my pity party and what is mine to own, what is not mine and reflecting the past and what I could let go and willing to let go of. I am only responsible for me. all is good, I have my inner peace again, I rarely have pity parties and was beginning to write for the magazine that instead of not writing, I actually wrote the pity party as I was going through it, what I was feeling, through the tears, the emotions and how I came around to being in my peace to say DONE, I am done, I feel so much better, relieved and released.
I am going within and listening to my spiritual heart. Now will come the action with results. It's what I am feeling comfortable doing and could adjust my actions and feelings as time goes on at any time. Do you want a pity party? The end goal is having your inner peace so come sit down read, watch or listen along and have a pity party.